In a recent study, the University of Harvard confirmed that excess weight increases the risk of heart disease, diabetes and some types of cancer. Without leaving aside, it also affects daily life.
According to Dr. Walter Willett, a professor of epidemiology and nutrition at the Harvard TH Chan School of Public Health, when a person carries extra pounds, they may have trouble staying active, have low energy and trouble sleeping.
Although it may seem absurd, one of the reasons why people do not lose weight is personal problems, as these can affect weight gain by making the person lose weight. Given this, what Dr. Willet suggests is to try to identify elements in life that can sabotage weight loss efforts and focus on how to address them.
Clearly, although there are different factors that influence weight gain, since according to the expert, lean muscle mass decreases steadily over the years and the change becomes more noticeable after 40.
An important fact is that the size of the waist is one of the ways to measure weight gain, however, it is necessary for the person to focus on how tight the pants feel. “You can often feel the weight gain before you can see itsays Dr. Willett.
Three Reasons Why You’re Not Losing Weight
- Not resting the necessary hours to have a restful sleep.
- Do not play sports or do it in an inappropriate way.
- Lack of a balanced diet.
For a person to be successful with weight loss, they also need realistic expectations. Dr. Willet said that a slow taper is better than a quick taper over a few weeks.
Therefore, the specialist advises, until you lose 5 percent of your current weight. “Even with this modest loss, people should feel successful as this will reduce some health risks, especially for heart disease”.
In addition, he added that if you want to continue losing weight, you can focus on another 5 percent. “The primary goal is to find a path to a healthy eating and activity pattern that you can maintain, not simply to maximize weight loss.”.
The Harvard nutrition and epidemiology specialist explained that the diet should focus on , since research has shown that reducing carbohydrates, especially sugar and refined starches, causes the body to burn more fat for energy .
Small changes to your diet can help reduce your carbohydrate intake, so take a close look at what beverages to consume and how much.
One of the options proposed by Dr. Willet is that whole grains are digested more slowly and prevent blood sugar levels from spiking.
In addition, they have more fiber, several essential nutrients and phytochemicals.
Ultimately, Willett said diet is only half the battle, that staying active is necessary to burn enough calories and help build calorie-burning muscle mass.