We all love a good chair. But the sheer amount of time we spend sedentary — whether at work or watching Friends reruns — causes problems for our buttocks.
Apparently, we spend nine hours a day working on our buttocks, which can have serious health consequences.
You may have noticed that your buttocks feel a little sore when you stand up after sitting for a long time. Or even a little flat?
Well, you’re not imagining it. Dr. Saleena Zimri, an esthetician, says that when we spend so much time on our buttocks, it affects the rest of our body.
She explained, “Because your glutes affect your hip movement, pelvic rotation, and pelvic stability, what’s bad for your glutes is actually bad for your entire body.
“An inactive gluteal muscle tightens the hip flexors and bends the spine, which disrupts posture and causes back pain. This, in turn, can affect your knees and ankles because your large muscle (the buttocks) is not pulling the weight, increasing the pressure and force is shifted to those weaker areas.
If you don’t use your glutes regularly by standing or walking regularly, they will weaken.
Dr. Zimri explains that this is called muscle atrophy, which not only makes squats feel a lot harder than they used to, but also undoes all the hard work you’ve put into building a strong, toned butt.
Even years of sitting can change the shape of your buttocks over time, especially if you move from an active job to a desk job that involves a lot of sitting.
“Anterior pelvic tilt (tight hip flexors) can make your butt look flatter. The quality of the skin on your buttocks can also suffer if your blood isn’t pumped enough to the area,” she says. lack of blood supply to the skin, leading to loss of collagen, although far from the only cause, it can certainly contribute.”
This, mixed with our obsessive love for the Kardashians, could explain why clinics have seen over 50% more BBL procedures compared to five years ago.
But going under the knife doesn’t solve any of the physical problems caused by sitting too much. Instead, there are much safer, cheaper and less invasive methods.
Adjust your attitude
If you must work in a seated position, adjust your chair so that your hips are slightly above your knees and your feet are flat on the floor. Dr. Zimri recommends making sure the lower back is supported, either with a firm backrest or a pillow.
“Keep your shoulders relaxed but upright and your head directly over your shoulders. Your computer screen should be at eye level or slightly below. If it’s too low, your head will bend forward. Your elbows should be about desk level and make sure you’re close enough to your desk so you’re not reaching for the keyboard,” she advises.
No one likes to hear “more exercise” as an answer to anything, but it’s true. Along with all the other great mental and physical health benefits that exercise provides, it can help your butt too.
Dr. Zimri says regular exercise can counteract all that time when your butt isn’t doing anything. “As long as you’re tightening those glutes outside of your day job, you don’t have to worry,” she adds.
“Pilates can strengthen your core and improve your posture, and of course any workout that targets your hips and glutes will work wonders.” You can also just squeeze some glutes in your chair and activate the glutes by squeezing them together. “
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