There will never be the perfect time to take stock and prioritize your well-being – something will always get in the way – but January is a good time to reflect on what we wish for the year ahead .
A new job, travelling, working out, partying more, partying less… whatever your “wellness” goals are, it can be hard to take the time to achieve them – even when we know they’re good for us main square.
This is where a wellness diary can help.
As a quick place to jot down thoughts, plans, and considerations, it can keep you on track and ensure you make conscious and informed decisions regarding your well-being.
Think of it as a journal that can take any shape and be as disordered as you want it to be.
There are no hard and fast rules.
All you need to do now is pick the one that best suits your aesthetic and let it guide you.
Want to put pen to paper? We’ve collected some of our favorites below.
Have fun journaling.
Paper Diary – £26
Paper is where you should start your search for a wellness journal because it has so many designs that are suitable for everyone.
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Urban Outfitters Daily Planner – £14
This planner has a convenient format, allowing one page to be structured with instructions, while the next page is clear for whatever you want.
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The Happy Planner – £50
With many different options available, this one is designed to help you heal from the past.
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The Head Plan Productivity and Wellness Journal – £30
You can personalize it with your initials for an extra touch, making the soft cover feel more luxurious.
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The Positive Planner Wellness Journal – £24
Inside you’ll find quotes, writing space, and activity suggestions like stretching, meal planning, and art therapy.
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The School of Life The Silent Workbook – £15
For a more holistic approach, try this offering from The School of Life, which combines philosophical teachings with modern living.
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BYANIKA Wellness Diary – £10.95
At A6 format, this is a handy copy to take with you if you travel often or are stuck with your commute.
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The 6 minute diary
Some time? This is for those short on time – so no excuses now.
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Source: Metro.co
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I am a highly experienced and well-connected journalist, with a focus on healthcare news. I have worked for several major news outlets, and currently work as an author at 24 news recorder. My work has been featured in many prestigious publications, and I have a wide network of contacts in the healthcare industry. I am highly passionate about my work, and strive to provide accurate and timely information to my readers.
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