Autism can affect your sleep, here’s how you can sleep better

We are a nation prone to sleep deprivation and if you have autism it can exacerbate your problems.

A new study, conducted in conjunction with the National Autistic Society, found that people with autism sleep an average of six hours or less per night, with anxiety playing a major role.

The survey, conducted on the occasion of Autism Acceptance Week, found that four in five people with autism have trouble falling asleep at all, while two in three people reported having trouble sleeping and waking up throughout the night.

Nearly half also said they had trouble waking up early.

But why do autistic people have so much trouble sleeping?

The survey found that 70% of respondents believe anxiety is the main cause of their sleep problems, while 52% say worries about school or work can cause a high amount of anxiety.

Nearly half of those surveyed reported having sensory issues that can make the environment and surroundings feel over- or under-stimulating. About a quarter (25%) of respondents said TV and internet use disrupted their sleep.

Also, disrupting bedtime can make it much more difficult for someone with autism to get a good night’s sleep.

Sleep experts at Happy Beds shared some top tips for tackling autistic sleep issues. Even if you haven’t been diagnosed with autism, they can still be helpful.

Use blackout blinds

Making your room as dark as possible before bed usually reduces sensory problems.

In addition, nearly 60% of respondents indicated that a dark room is essential for an ideal sleeping environment, with 41% of them noting the importance of blackout curtains.

Play background music

Playing music can really help people with autism because it creates a focus on something that can help create calmer thoughts when anxiety is a reason for not sleeping.

Music is a great distraction from anxious thoughts that may be present at night, such as: B. Worries about school or work.

Use a weighted blanket

Many respondents said that weighted blankets really help with a good night’s sleep and can be a great way to feel safe in your bedroom.

Weighted blankets can give a person a sense of comfort and security, which in turn can help reduce anxious thoughts. They are also very comfortable, but make sure you choose a material that will not cause any sensory issues.

Make a bedtime schedule

If you feel like a lack of routine is something you struggle with and cause sleep problems, you may need to be more disciplined.

Writing a soothing bedtime schedule and sticking to it can really help your body relax and unwind.

As you get used to this regular routine, your sleep will become much more satisfying.