Problems sleeping well? These foods reduce stress and help you sleep better

The importance of a diet does not have to do only with an adequate weight. A balanced and diverse diet also allows you to deal with other situations that may arise. For example, did you know that there are certain foods that help you better manage stress? The same goes if you have trouble falling asleep. Advantage spoke with Vannya Pineda, Master in Nutrition and Dietetics, who gives us some recommendations on what we should include in our menu.

First, it is necessary to explain that the foods mentioned here contain certain components that, when absorbed by the body, participate in various processes related to stress reduction.

In the case of people who seek to deal with it in a better way, the specialist explains that the diet should include foods rich in Dietary fiber such as vegetables, fruits, legumes and seeds. In addition, the Omega 3 is another important element and can be found in algae, chia and flaxseed. Finally, the food fermentedsuch as yogurt or kombucha, also help reduce the risk of stress and, therefore, improve mood.

In the event that you experience difficulty falling asleep, the nutritionist recommends foods such as whole grainsmaca, lettuce, walnutsmilk and fruits like cherry or kiwi. The recommendation to consume them, as he explains, is due to the fact that there are certain important components present in food such as tryptophan, calcium, potassium and melatonin, among others, which are associated with promoting sleep.

As a final note, Pineda adds that all these foods should be consumed as part of a balanced diet and according to the nutritional needs of each person.