For astrology, our date of birth is associated with a Zodiac sign that identifies us and determines our personality traits, strengths and weaknesses, etc. It also helps to indicate what foods we should eat, although this is more related to esoteric knowledge and there is no scientific study to support it. This note was prepared with information from mejorconsalud.as.com.
What foods are recommended according to your zodiac sign?
Aries (March 21 to April 20)
They are considered energetic, always on the go, and lovers of sweets. Therefore, to maintain adequate intestinal health, it is recommended that you eat fruits such as orange, tangerine, watermelon and melon; plus raw vegetables.
Taurus (April 21 to May 21)
They are described as little interested in sports, sedentary and lovers of good food. For this reason, whole grain foods, cereals and vegetables are recommended to control their appetite. And avoid meats with a lot of fat.
Gemini (May 22 to June 21)
The main characteristics are being hyperactive and changeable. Their meals are likely to be messy so they must set and stick to their schedules. They are also advised to consume foods that provide iron, calcium and vitamin C.
Cancer (June 22 to July 22)
It is considered that people of this sign often suffer from anxiety, digestive disorders and fluid retention. For this reason they must eat fresh vegetables, fruits, legumes and dairy products; as well as avoid products made with flour.
Leo (July 23 to August 22)
They are described as athletes, so they should look for a diet that provides them with the necessary energy. They can choose meats with low fat content, fruits and vegetables rich in vitamin C and E.
Virgo (August 23 to September 22)
Its main characteristics are to be orderly and methodical. It is advisable to start the day with a good breakfast of fresh fruit and foods rich in fiber. Throughout the day it is convenient to maintain energy with potatoes, cooked legumes, carrots, eggs and fish.
Libra (September 23 to October 22)
They are considered people with a healthy lifestyle, but the kidneys can be their sore spot. For them it is recommended to consume a lot of water and infusions; in addition to lean meats, fresh fruits and vegetables, yogurts and light cheeses.
Scorpio (October 23 to November 22)
They are described as energetic, passionate, and lovers of spicy foods. Your diet should include legumes, vegetables (especially asparagus), lean meats, and fresh fruits. As well as avoiding salt and junk foods.
Sagittarius (November 23 to December 21)
Their main characteristics are being bold and willing to try new things. It is preferable that they eat steamed foods, eggs and lean meats; in addition to avoiding fats and fried foods.
Capricorn (December 22 to January 20)
They are considered organized and routine so they would not mind eating the same food all the time. They are recommended to consume foods rich in calcium (milk, yogurt and cheese) and magnesium, lots of vegetables and nuts.
Aquarius (January 21 to February 19)
They are described as free spirits who should take care of their circulatory system and pancreas. For this reason, it is advisable to eat chicken, turkey, fish and dairy products in addition to cereals. And avoid sugars and refined flours.
Pisces (February 20 to March 20)
Its main characteristics are to be understanding and attentive to others. It is recommended to start the day with a hearty breakfast and end with a light dinner. It is suggested to include dairy, vegetables and seafood in the diet; and avoid highly seasoned foods.
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