7 recommendations for eating healthy with little money, according to Harvard

In recent months, the rise in prices of basic food baskets has become a concern for families. Chicken, beans, some fruits and vegetables have increased their prices. This, added to the little time and desire, makes people turn to prepared or processed foods that fit their pockets. Perhaps, eating healthy and healthy is incompatible with a tight budget? Harvard University published some recommendations to get the most out of your budget and eat healthy with little money.

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Create a shopping list. (Photo: Reference/Pixabay)

Nuts may cost more than ultra-processed products, but they will satisfy your hunger for longer. (Photo: Pexels/David Disponett).

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Source: Elcomercio