Tips for creating an efficient and comfortable workspace at home

Due to the circumstances in which we live for the pandemic of the coronavirus (COVID-19), the telecommuting It has become the new way of working for many people. To create a comfortable and effective space at home, where we have better concentration, performance and productivity, the ‘Actiu’ company shares the following tips on the ‘Elle’ portal.

1. Define the space where you will work. The place you choose to work is best away from televisions and walkways, to avoid being distracted and interrupted. Also, do not be tempted to do it on the sofa, bed or kitchen as your concentration will suffer.

In case you have the possibilities, allocate a room to place a computer and printer, with your files, and books. If you have small children, put a table with chairs next to you so that they can draw, color or do crafts, and get used to working in a space designed for that.

2. Good light. Make sure your workplace is close to a window so that it has good natural light, so you don’t have to strain your eyes too much.

3. Colors and smells that bring you harmony. Smells influence the mind and mood, resort to aromatherapy. For example, citrus aromas are recommended for memory, mint for energy, and rosemary and jasmine for positivity and avoiding fatigue.

The colors also give calm and concentration, the environment where you work that does not have very strident tones, bet on white or blue.

4. Ergonomics is basic. The computer should have the main position on your table, and the minimum distance from the screen has to be 40 centimeters. The table where you work should allow you to support your forearms, as well as stretch your legs by raising them a bit, and have openings for cables. The back of your chair should adapt to your back, thus protecting your lower back.

5. The order and organization. The order is also important, give yourself the time necessary to organize your workspace, so you can work concentrated and calm. If you like, you can add inspiring images as photos, and also notes with your earrings. Adapt it to your style.

6. Relax time. Add moments to relax to your workday, it has been proven that the people who do it are more productive and imaginative. You will need this if you work long hours.

7. The green fee. Nature is amazing, even when we are working, doing it surrounded by plants and flowers can help us feel more energy and be more productive.

8. A few extra tips. If you’re a telecommuter, don’t stay in your pajamas, dress like you’re going to the office, set a schedule to meet your goals for the day, turn off the TV, get up from your chair every now and then, and do some stretching. If you are going to snack on foods that are nuts, fruits, vegetables or whole grain products.

* The Commerce will keep all its informative content on the coronavirus with free access.

Five tips for a better telecommuting

————

How is the coronavirus spread?

Covid-19 is spread by the contact of a healthy person with another who is infected. This disease is spread from person to person by droplets from the nose or mouth when the sick person coughs or exhales.

In many cases, these droplets fall on objects or surfaces, which then touch other individuals and are carried to the nose, eyes or mouth when they pass their hands over the face.

How to prevent the spread of the coronavirus?

There are several ways to reduce the probability of infection. The main ones are:

· Wash your hands with soap and water for 20 seconds and use alcohol or disinfectant gel.

· Stay at a minimum distance of 1 meter from anyone.

· Avoid touching your eyes, nose, and mouth, as your hands can pick up the virus when feeling many objects and surfaces.

· Maintain good respiratory hygiene: if you cough or sneeze, cover your mouth and nose with a bent elbow or a tissue, which should be discarded immediately.

· Stay home if you feel unwell. In case you have a fever, cough and difficulty breathing, seek medical attention and follow the instructions given to you by health personnel.