Cristiano Ronaldo diet: this is CR7’s eating plan to keep fit at 36 years old

Six meals a day make up the strict regimen of Cristiano Ronaldo to stay current at 36, as one of the best players in current football and a benchmark in world sport. The diet of the Portuguese star is not a mystery. Get to know her below.

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The current Manchester United attacker’s eating plan is divided into a breakfast, two meals, a snack and two dinners, Esquire magazine reported.

The main foods in the diet are fish (swordfish, tuna and cod) and chicken, as they are high in protein and low in fat.

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Another key factor for the good performance of Cristiano and any athlete is rest. In the case of CR7, he sleeps eight hours and takes five naps during the day.

Cristiano Ronaldo diet

-Breakfast: Ham, cheese and low calorie yogurt.

-Lunch: Chicken accompanied with salad.

-Meal: Fish with vegetables.

-Snack: Toasts with avocado and fruit.

-Dinner: Fish or meat with salad (divided into two separate sessions).

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Deshawn