healthy food

Father’s Day: 4 tips for a healthy dad

Dad’s health is very important, and what better way to celebrate our fathers than by giving them something that contributes to their health and well-being?

How is the Harvard diet? Guide to putting together the perfect dish that promises a healthier life

In social networks we can find hundreds of supposed diets and suggestions to lose weight and take care of our health. Without studies that support

Lunch boxes for university students: the keys to take healthy snacks to university without spending too much

When we are at university, the least we have is free time, so we must prioritize some activities, and spending many hours in the kitchen

Yala: this is the healthy restaurant with Middle Eastern flavors

“We wanted to recreate something that I had already seen in the Middle East and other parts of the world, which is not only offering

Christmas: how to make an applesauce with the perfect balance between sweet and salty?

I share a delicious prescription of green apple puree, great for the Christmas. It has a perfect combination between sweet and sour that will accompany

Cristina Kisner, the Peruvian who has become a benchmark for healthy food in the US.

Cristina Kisner is the creator of the book “My healthy kitchen” (Planeta, 2018), where she teaches nutritious and delicious recipes. All created from scratch and

Problems sleeping well? These foods reduce stress and help you sleep better

The importance of a diet does not have to do only with an adequate weight. A balanced and diverse diet also allows you to deal

Healthy and gluten-free haute cuisine? This is Veda, the restaurant that breaks culinary schemes

Veda restaurant has been providing healthy and gluten-free food in Lima for more than five years. A few months ago, it made a 180-degree change

Kintu Barras: three appetizing proposals of the new gastronomic patio of Miraflores

With this new normality, one in which we can feel more comfortable without a mask outdoors, come reunions, celebrations, or even simple lunches or dinners

Makis, pokes and tartars: Kaia’s best options are now in Lima for delivery

In search of healthy alternatives and food nikki in Punta Hermosa, photographer Yasmin Kahatt and her husband decided to create their own concept on this

Sangrecita Factory, the brand that fights anemia with fun creations

When someone mentions the word blood, the reactions are varied. There are those who do not like its taste, those who are simply indifferent and

Vegan Christmas: recipes with vegetable meat that will surprise you on Christmas Eve

This Christmas let’s get creative and prepare new nutritious and delicious recipes. Perhaps you have ever tried tofu, soy or seitan and did not like

Vegan Christmas: alternative recipes (and with vegetable meat) that will surprise you

This Christmas let’s get creative and prepare new nutritious and delicious recipes. Perhaps you have ever tried tofu, soy or seitan and did not like

Rice with fried egg: a healthy way not to deprive yourself of this craving

Clarification: This article was originally published on February 17, 2011. For many people there is no better sauce than the yolk of egg, in a

The recipe for sweet potato pancakes that you can prepare with 5 ingredients

A basic for breakfast during the week, the wonderful pancakes without sugar and with an extra energy. Suitable for children and adults. I highly recommend

Guilt-free sweet: we tested new sugar and gluten-free pastry proposals

The fantastic Nigella Lawson (Cook, communicator and celebrity of British origin) once said a phrase applicable to any circumstance, which concerns us especially today: “the

Chocolate Baked Oatmeal Recipe

Lima, November 8, 2021Updated on 11/08/2021 09:23 am In cold weather, what better than a good warm breakfast with extra natural chocolate … real cocoa,

Fried egg rice: is there a healthy way to eat it? Here an alternative

Clarification: This article was originally published on February 17, 2011. For many people there is no better sauce than the yolk of egg, in a

Vegan ice creams: the place in Surquillo that will surprise you

There is no ideal season or time for ice creams, they fall either summer or winter. We could even say that there is no fair

Banana cheesecake recipe: the secret to making this dessert in a healthy version

Banana cheesecake can be the perfect dessert to sweeten winter afternoons with a hot sugar-free drink. The best of following this recipe from Kathia Fanárraga