Learn how to prepare a delicious healthy smoothie to start your morning
This smoothie is based on papaya, a fruit high in vitamins A and C, as well as having papain, which…
healthy recipes
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Sea food: the causa recipe with panko prawns that you have to try this summer
I share one prescription perfect for these dates when, normally, we have more meetings at home and that it goes…
Turkey Kaipi, the delicious recipe with cashew nuts that will become your favorite
This recipe is super fun for kids and of course it is very rich. It is easy to prepare and…
Mama Lemonade: Her book on healthy birthdays launches May 15
Fabiolla Peñaflor, better known as Mama Lemonadeis a Peruvian writer and chef who has created healthy recipes to improve the…
The recipe for sweet potato pancakes that you can prepare with 5 ingredients
A basic for breakfast during the week, the wonderful pancakes without sugar and with an extra energy. Suitable for children…
Chocolate Baked Oatmeal Recipe
Lima, November 8, 2021Updated on 11/08/2021 09:23 amIn cold weather, what better than a good warm breakfast with extra natural…
Banana cheesecake recipe: the secret to making this dessert in a healthy version
Banana cheesecake can be the perfect dessert to sweeten winter afternoons with a hot sugar-free drink. The best of following…