Are they bad for your health, do they make you fat and have no nutrients? Myths and truths about pasta
Myth or truth? They are bad for your healthMyth. Although pasta is rich in carbohydrates, these nutrients are an important…
nutrition
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How long should you soak beans?
They are an important source of protein, fiber and iron; in addition to being low in fat and sodium and…
For health, margarine is not necessarily preferable to butter.
Its plant origins and creamy texture, easy to spread on toast for breakfast, have made margarine one of the stars…
Guatemala: why the largest economy in Central America has one of the worst IQs in the world
“They say that children are the future, but in Guatemala they don't even have a present”.The phrase belongs to Maria…
Emollient Day: know its benefits and learn how to prepare it
Whether in summer or winter, the emollient always goes down well. It can be taken hot or cold, with or…
Christmas: the most effective tips to avoid ingestion after the most anticipated dinner of the year
Christmas dinner is one of the most anticipated of the year. This is so varied and delicious that many times…
Panettone: why should we not count calories or fall into equivalences?
December begins and with it, the news about how many breads with jam and butter is equal to a slice…
Rats, Bones, and Mud: The Foods of Hunger That Desperate People Eat to Survive
Famine, poverty, war, disease – there are many factors that can drastically alter what we eat.In extreme circumstances, desperate people…
International potato day: why is it the most powerful ingredient in Peru?
Ten thousand years ago the potato originated and for millennia it was part of the pre-Inca to Inca populations. Around…
Christmas: why should you stop counting the calories in your panettone this Christmas Eve?
Christmas dinner is the most anticipated meal of the year. It is shared with those who love the most delicious…
Guilt-free Christmas: healthy tips to enjoy the most important menu of the year
It has become a tradition that in December notes are taken on equivalences and how many kilos Peruvians gain on…
Back to school! Learn about an example of a healthy lunch box and how to prepare it
Many schools are returning to blended classes and ask us to send the children a light and healthy lunch box…