Why can a person reduce his height?

The World Health Organization (WHO) defines aging as the “consequence” of the accumulation of molecular and cellular damage over time, leading to a gradual decline in physical and mental abilities and an increased risk of diseases.

The physical changes that the aging process produces are noticeable, and one of the most striking is the loss of height. During this process the bones weaken along with the muscles and

The causes of height reduction are several, although the main ones are the loss of muscle and bone and the compression that the spine will suffer.

People typically lose about a half inch (nearly 1 centimeter) every 10 years after age 40.

Less muscle in the legs and stiff joints can make moving around more difficult. Excess body fat and changes in body shape can affect balance. These body changes can make falls more likely.

Although at some point we all must age, there are some habits that accelerate this process:

1. Poor hydration, the great enemy

”Insufficient hydration has a very negative impact on our body. It makes us prone to kidney stones and urinary system malfunction, and affects cognition and short-term memory. WhenIt has been seen that it could contribute to the development of hypertension, thromboembolism, stroke and other coronary diseases”says Jordi Salas, specialist and member of the Danone Institute.

2. Those drinks that steal our days

Alcohol consumption is associated with multiple short- and long-term health problems, fundamentally including cognitive impairment (dementia), neuropathy, digestive disorders, damage to the liver, pancreas, cardiac arrhythmias or risk of cancer, etc.

Stopping drinking alcohol not only produces a greater sense of health and well-being, but also prevents the development of the aforementioned diseases: cancer, dementia, liver cirrhosis, pancreatitis or cardiac arrhythmias such as atrial fibrillation, etc. The negative effects of alcohol can be very different depending on the pattern of consumption and each person’s susceptibility to harm.

3. His Majesty the Dream

They result in headaches and general tiredness. One of the most obvious symptoms of lack of sleep can be seen directly on the skin: dark circles under the eyes. These are marked when we are tired because a dilation of the blood vessels occurs, giving a darker appearance to the skin and

Likewise, lack of sleep is a key factor for premature aging. The normal rhythm of the body and the secretion of certain hormones, such as cortisol, are altered, which can accelerate aging and worsen some diseases.

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