Lose weight for the summer: here are exercises that are easy to do

Tweak your waist a little before summer? It’s still possible, and it’s not too late to motivate yourself and excel in polishing your silhouette as summer break approaches.

“Like every year, this is a kind of race before summer,” says sports coach Fabien Le Goff, who assures us that there is still time to play sports before summer. “To get rid of the stomach, a combination of certain cardio exercises in addition to special exercises for the press, such as Pilates, works really well,” he advises.

For cardio exercises, trainer Fabien Sportif recommends jump rope and step because they do not require a lot of equipment for training. “They don’t target the stomach, but jumping rope is very cardio, it helps you burn a lot of calories and goes very well with Pilates exercises that will make you lose your stomach. The rowing machine is also a full-fledged cardio exercise that is fun to pair with exercises that make your abs lose belly fat, but it requires access to a gym.

sheathing

Among these Pilates exercises, we find plating, which is essential for slimming the abdomen. Do a dynamic plank where you alternate between outstretched arms and elbows. This exercise, which can be done when you are short on time, works well on the lower abdomen, as well as the arms and shoulders.

legs

The reverse chair kick is an exercise that works the abdominals. It consists of lying on your back in an upside down chair position with your feet off the ground and kicking. “The legs go down and up gradually, making small kicks. This works very well because it really targets the lower abdomen. This is called a transverse press,” says Fabien.

Crossing-crossing legs

Another exercise done in the same way and which works very well is the cross-leg cross. This is once again a transverse abs, with feet off the ground where you cross and uncross your legs. “By doing them, we work a little more on the waist and obliques, and not just on the lower abdomen. It allows you to improve,” says Fabien.

To properly perform these exercises, a sports trainer advises doing them during classes for about twenty minutes, three to four times a week, in order to recover well between sessions. “For cardio, you can do intense two-minute workouts with a 30-second rest between each exercise. For floor work, one minute of exercise equals one minute of recovery,” Fabien advises.

If a lot of people aren’t a fan of having to sweat, combining cardio with abs really is the key to getting results. “It’s all about progressiveness,” notes the sports coach, reminding us above all that we must listen to each other. There are people who go there every day, pass out for an hour, and then there is no going back. This should be avoided! “.