Baked chicken milanese: learn to cook a classic in a healthy way

Do you love milanese, but not fried? Then this recipe is perfect for you. You can make them in the oven and the best, they are good!

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Ingredients:

[inicio-ingredientes]

• 600g chicken sasami fillets
• 2 eggs
• 2 garlic cloves, minced
• 2 tablespoons of olive oil. One to season the chicken fillets at the beginning and the other to baste the milanesas before they go into the oven (at the end).
• 3/4 cup flour
• 1 1/2 cup breadcrumbs
• 1/4 cup finely chopped parsley
• Salt
• Pepper
• 1 teaspoon of butter or parchment paper for the plate

[fin-ingredientes]

preparation:

[inicio-instrucciones]

Cut the butterfly-type chicken fillets and season them with salt, pepper, garlic, and olive oil. Place the flour with a pinch of salt, the slightly beaten eggs with a pinch of salt and pepper, and the breadcrumbs with chopped parsley in three separate bowls. Pass the fillets in that order (first through the flour, then through the eggs and finally through the breadcrumbs). Go placing them on a buttered plate or parchment paper. Then, spray a little vegetable oil on top of the milanesas and cook them in a preheated oven at 400 degrees Fahrenheit for approximately 25 minutes. 15 minutes on one side and 10 on the other, or until they are a nice golden color.

[fin-instrucciones]

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Source: Elcomercio

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