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Bean soup: a hearty and comforting recipe to get out of the routine

You are looking for a rich and comforting soup for this winter. The soup of beans It is an excellent alternative for the cold, since it is nutritious and forceful. I share the prescription with a recommendation to accompany it that will make it really delicious. I’m sure everyone at home will like it, including the little ones.

Ingredients:

  • 2 tbsp. canola oil
  • 1 1/2 tsp. chopped onion
  • 1 tbsp. chopped garlic
  • 2 tbsp. ground chili pepper (optional)
  • 1 tbsp. ground mirasol pepper (optional)
  • 2 peeled and chopped tomatoes
  • 1 tbsp. oregano
  • 1/2 tz. minced pork chop
  • 3 tz. cooked beans
  • 6 tz. pork broth with vegetables (made with the bone of the chop)
  • 2 tbsp. olive oil
  • 1 tsp salt
  • ½ tsp pepper
  • ¼ tsp ground cumin
  • To accompany and decorate: in the middle of the plate when serving
  • 1 cup of American corn
  • 1/4 tz. chopped coriander
  • 1 tz. peeled tomato, without seeds, chopped

Preparation:

For the stock (broth): cut the pork chop into small cubes (reserve for the soup), remove the bone and fat and reserve for the stock. Seal the bones and pieces of pork together with an onion, a piece of leek, 2 garlic cloves, a piece of carrot and a handful of parsley. Then add 2.5 liters of water and cook for 30 to 40 minutes. Strain and reserve.

For the soup: season the diced pork and add a teaspoon of olive oil. In a heavy-bottomed pot, seal the pork with a tablespoon of vegetable oil. Withdraw and reserve. In the same pot, sweat the onion over medium heat with a little vegetable oil and salt so that it sweats and raises the flavors of the pork from the bottom of the pot. Add the garlic and ground chili peppers, cook for 10 minutes or until the dressing separates from the oil. Add the tomatoes, oregano, and cumin and cook for approximately 5 minutes. Add the pork broth, pork and beans. Cook for approximately 15 to 20 minutes. Let stand a few minutes and serve. Decorate the middle of the plate with a tablespoon of fresh tomato, American corn and cilantro, it will give it a fresh and delicious touch.

For more recipes for the whole family, including the little ones in the house, follow me every Monday at Provecho.

Much love,

colette

Source: Elcomercio

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