Learn how to prepare a delicious healthy smoothie to start your morning

This smoothie is based on papaya, a fruit high in vitamins A and C, as well as having papain, which helps balance intestinal transit. Fanárraga recommends us to consume this Healthy recipe in the mornings, to start the day off right.

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INGREDIENTS:

PREPARATION:

Blend all the ingredients very well until you achieve a creamy consistency (less than a minute). Ready! Drink it instantly to take advantage of all its nutrients.

Source: Elcomercio

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I, Ronald Payne, am a journalist and author who dedicated his life to telling the stories that need to be said. I have over 7 years of experience as a reporter and editor, covering everything from politics to business to crime.