How many calories does the bread have?

Bread It is a very versatile food. Throughout human history it has been used as a source of energy. This food is the protagonist and companion of many culinary preparations. It is perfect for breakfast, as an aperitif at lunch or as the star of a family lunch. In this article, we will take a look at the calories in bread and its nutritional value.

Many times bread is demonized for being a source of carbohydrates and people tend to take it away when they are on a diet. It is more common than one thinks, to be afraid of it or to think that by eating one, you will immediately gain weight; but like everything in life you should eat in moderation and the necessary amount.

In addition, the amount of calories that a bread provides will depend on the variety. For example, a French bread does not have the same calories as a ciabata bread or a yolk or whole wheat bread. It is recommended to opt for whole grain or multigrain breads instead of breads made with refined flour because it provides us with more fiber and vitamins.

The calories of a bread will depend on the type of bread. For example, a 28g French bread has 77 Kcal, while a single 25g slice of bread has the same amount of calories. A 56g ciabata bread has 154 Kcal.

A slice of sliced ​​bread, which usually weighs 25g, has 77 kcal.

The number of calories in two pieces of bread will depend on the type of bread. For example, two French breads will have 154 Kcal, while two ciabata breads will have 308 Kcal. If we talk about white sliced ​​bread, it will have 154 Kcal.

Bread alone will not make a person fat. There is no food that alone does it. To gain weight there must be a constant extra energy charge than what the body needs. Therefore, it is important to understand that if you need to lose weight, the ideal will be to go to a nutritionist.

If an average French loaf weighs 28g, 100g of bread is about 3½ loaves.