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Learn how to prepare delicious and easy mini broccoli soufflés

Lima, January 24, 2022Updated on 01/24/2022 08:38 am

The best thing about this simple recipe, apart from being delicious and pretty, is that it can be made from any vegetable, following the same proportions. As I always say, everything enters through the eyes and if the portions are small, then, the more desire the boys will have to try it. It is a very good option to complete the daily portion of vegetables.


  • 3 cups steamed broccoli, al dente (cook 5 to 7 minutes)
  • 3 eggs
  • 1 tablespoon butter
  • 1 teaspoon olive oil
  • 1 tablespoon of prepared flour
  • ½ cup evaporated milk
  • ¼ cup Parmesan cheese
  • Salt and pepper


In a pot add the broccoli, butter and olive oil, move until the butter has dissolved. Then add a little salt, a pinch of pepper and the flour, stir until all the ingredients are well integrated. Pour the milk and cook for a few minutes until creamy. Off the heat add the Parmesan cheese and then the beaten eggs. Mix well and place in buttered cupcake moulds. Cook in a preheated oven at 175 degrees Celsius for about 20 minutes or until lightly golden.

Note: If you want to use another vegetable and this one retains water, make sure it is well drained. You can also prepare it in a single rectangular mold and double the recipe. It will take approximately 45 minutes in the oven.

For more baby and family recipes, follow me every Monday on Provecho.



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