Learn how to prepare delicious and easy mini broccoli soufflés

The best thing about this simple recipe, apart from being delicious and pretty, is that it can be made from any vegetable, following the same proportions. As I always say, everything enters through the eyes and if the portions are small, then, the more desire the boys will have to try it. It is a very good option to complete the daily portion of vegetables.

Ingredients:

• 3 cups steamed broccoli, al dente (cook 5 to 7 minutes)
• 3 eggs
• 1 tablespoon butter
• 1 teaspoon olive oil
• 1 tablespoon of prepared flour
• ½ cup evaporated milk
• ¼ cup Parmesan cheese
• Salt and pepper

preparation:

In a pot add the broccoli, butter and olive oil, move until the butter has dissolved. Then add a little salt, a pinch of pepper and the flour, stir until all the ingredients are well integrated. Pour the milk and cook for a few minutes until creamy. Off the heat add the Parmesan cheese and then the beaten eggs. Mix well and place in buttered cupcake moulds. Cook in a preheated oven at 175 degrees Celsius for about 20 minutes or until lightly golden.

Note: If you want to use another vegetable and this one retains water, make sure it is well drained. You can also prepare it in a single rectangular mold and double the recipe. It will take approximately 45 minutes in the oven.

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darlings,

Colette