James Chou, the man who turned 102 and celebrated by working out at the gym

James Chou, a man from Honolulu, Hawaii, United States, just turned 102 years old and celebrated in his favorite place: the gym. Chou, who is a doctor, says he works out six days a week and attributes his healthy condition and long life to his exercise routine.

The man told television channel WUSA9 that he goes to the gym because it keeps as many of his muscles as he can. your brain working. The centenarian added that going to exercise on his birthday has already become a tradition for him and his son, who accompanies him in the exercise routine.

Dr. Chou completed his training routine together with his son in 24 Hour Fitness in Pearl City. Go to the gym on your birthday has become a tradition for the man who was once overweight and diabetic. This is the third year in a row celebrating the milestone in the gym.

Chou works out six days a week and has been a member of the gym for the past 25 years. “I think I keep my muscle and my brain working every day to do my health routine,” she said. “The people here are very nice. Everyone should do it if they have time,” he added.

The staff and gym members wished Chou a happy birthday. Over the years, he has gotten to know the guys at the gym and considers them family.