It’s getting chilly outside and the temptation is great to stay inside, eat chocolate and watch our favorite TV shows.
But especially in the middle of winter it is important to take good care of yourself.
Whether you’re looking for a natural alternative or want to splash in a sleek ice bath, here’s where to find the best wellness buys right now, no matter your budget.
BetterYou Lights-Out Mouth Spray
Spritz on this BetterYou Lights-Out Mouth Spray before bed and let the sleep-inducing ingredients work their magic to drift off into a peaceful slumber. It contains 50 mg of 5-HTP, lemon balm and passion flower and tastes like raspberries. Vegan friendly.
Buy it for £19.95 (32 nightly doses) from Better You.
VEJA trainer
Don’t be fooled by the stylish look of these VEJA sneakers, they are outdoor shoes for every terrain. The chunky sole is a collaboration with French designer Amelie Pichard and works well on muddy trails. They are made from environmentally friendly materials such as sugar cane and rice waste.
Get it for £190 from the Veja Store.
Mother-root switchel
Mother Root recreated Switchel, the most popular Prohibition-era drink. Traditionally, a mix of ginger, apple cider vinegar and a sweetener such as honey, maple syrup or molasses provides more energy and better gut health. Choose between jam or ginger (right).
Buy it for £24 for a bottle (20 servings) of Mother Root.
Pearson Streets Ahead waterproof commuter jacket
If you commute to work by bike, the Pearson Streets Ahead Waterproof Commuter Jacket is a chic cover-up option. Functionally it is lightweight, highly reflective, has taped seams to keep out wind and rain and a high collar to keep drafts out.
Buy it for £200 from Pearson 1860.
Guava range from Dr. Biological
Did you know that vitamin C is also a hero in hair care? The Dr Organic Guava range is nourishing and the shampoo, conditioner and Color Protect Hair Mask are all designed to fight bacteria on the scalp and boost collagen.
Shop products from £6.99 from Dr Organic.
Athletia’s Lip Oil Essence
Give the lips a dose of Athletia’s Lip Oil Essence and let the botanical oils and hyaluronic acid give the lips much-needed moisture.
Get it for £18 from Atletia Beauty.
planet wow
Planet Woo is a wellness marketplace featuring new and popular wellness items across homewares, technology, beauty, fashion, lifestyle and art, therapeutic experiences and blogs. The forward thinking site means you can even shop by mood.
Buy it from Planet Woo.
Crispy vegetarian nuggets with strong carrots
Strong Roots Crispy Veg Nuggets aren’t just any nuggets, they’re packed with five nutritious veggies to give you (or your kids) a healthy dose of fiber. No chicken, but plant-based treats.
Get it for £3.30 from Tesco.
Monk smart ice bath
Compact, self-cleaning and with guided breathing and temperature control, this Monk Smart Ice Bath already has 2,000 people on the waiting list – and with good reason. It is suitable for indoor and outdoor use. So if you like cold water therapy, give it a try.
Get it for £4,995 from Discover Monk.
Author: Vicki-Marie Cossar
Source: Metro.co
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I am a highly experienced and well-connected journalist, with a focus on healthcare news. I have worked for several major news outlets, and currently work as an author at 24 news recorder. My work has been featured in many prestigious publications, and I have a wide network of contacts in the healthcare industry. I am highly passionate about my work, and strive to provide accurate and timely information to my readers.