People who don’t drink water age faster than those who drink it regularly. This scientific reality was confirmed by a major American study published on January 2. This highlights that adults who remember to drink water regularly live longer and healthier lives. Fewer strokes, high blood pressure, lung disease, diabetes, or heart failure are just some of the conditions that can be prevented by drinking water regularly throughout the day.
The latter also helps prevent dementia, just like preserving memory and fighting the onset of certain diseases such as Parkinson’s and Alzheimer’s, data has already been documented.
On the practical side, the editors of this publication recommend drinking 1.5 to 2 liters of water per day, and even a little more in case of heat or if you play sports. Obviously, we can replace infusions, decoctions, drinks that are not too sweet, in any case, drinks that do not contain alcohol, known among other things for its dehydrating properties. If you look closely, it is not large and not difficult to hold: this corresponds to six to nine cups a day.
Faster succumb to biological aging
Therefore, there is no need to immediately lower his bottle of mineral water to the neck, since it is necessary to distribute the catch throughout the day. This regularly absorbed water allows tissues to be hydrated and transport minerals, vitamins, nutrients into the body, as well as remove waste products such as toxins. Public health considerations that are not respected by the world’s population. Half of the inhabitants of the planet do not take it into account due to bad habits or lack of access to water.
To substantiate their findings, US scientists collected health data from more than 11,000 adults aged 45 to 90 over a 30-year period. They measured the sodium levels in these people’s blood, knowing that too much sodium was a sign of dehydration. From there, they found that those adults with sodium levels considered normal but in the high range were more likely to experience biological aging and certain diseases.
Their bodies may appear biologically older than their actual age. These people then have a 39% increased risk of developing chronic diseases, and for some of them, the risk of premature death increases by 21%.
Source: Le Parisien
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