It’s safe to say that this weekend’s London Marathon has inspired many of us to grab our running shoes and head outside today.
But according to new statistics, there is a large group of people who are still quite waiting.
A third of Britons (31%) would like to see a better running style that makes them feel less confident, according to a new study.
In fact, Jack Link’s poll found that 20% think they’re on a “crazy getaway” – but unlike Phoebe from Friends, they let it get in their way.
With the warmer months approaching and the days getting longer, now’s the perfect time to start running — but if embarrassment is holding you back, the experts give you a few ways to keep going.
Think about your goals
When you start running in public, it’s easy to worry about what other people think of your style.
And when those fears kick in, it’s easy to forget why you wanted to start running in the first place. Always wanted to run a half marathon? Or do you just want to run to relieve stress?
Whether it’s personal goals, fitness, or mental health, Joanna Dase—a fitness expert at Curves—says to envision how you’ll achieve those goals and how much better you’ll feel after running.
She explains, “Using positive affirmations to divert your attention from negative thoughts and focus on the feeling of accomplishment can help you remind yourself that the benefits and rewards of your hard work are much more important than judging yourself. another.”
Have confidence-inspiring gear
Even if it feels like you have all the gear and have no idea, feeling comfortable in your running outfit will probably make you more confident to run.
Life coach and mentor Natalie Trice says, “Invest in the right shoes and gear, because not only will they help you walk, they’ll help you feel rolling. Dusting off a worn-out pair of sneakers and walking in baggy yoga pants won’t make you give good feeling.
“You don’t have to spend a fortune, but it’s amazing how different you feel when you have the right equipment and get into the headspace of running.”
Go for a walk with someone else
If you’re new to running, you can go out with a friend or even join a running club to boost your confidence.
Joanna says, “Having someone walk next to you can also give you a sense of comfort (until you feel confident enough to walk alone) and help you persevere — serving as a distraction from negative thoughts.”
distract yourself
Speaking of distractions, if your mind is busy thinking about something else, focus less on feeling insecure.
Joanna says, “Listening to music or a podcast while running can be a powerful way to distract yourself from self-conscious thoughts and negative feelings that running in public can cause.
“Music can be extremely motivating and energizing, while podcasts can be educational, informative and make your run more engaging. By focusing on the sound, you are less likely to be distracted by your surroundings and the people around you.
“It can help you stay in the present moment and fully enjoy your run.”
Choose less traveled routes
It is a good idea to start with a route through a less busy area or at a time when it will be less busy.
Joanna says, “Not only does this ease the anxiety of others watching you in a crowded public space, but it also gives you the chance to relax and take in the surroundings completely.
“Running in places like the sea, the land or the forest can give you peace of mind. You can also challenge yourself and make your runs more exciting by experimenting with different tracks and terrain.”
Remember people will forget
As much as we’d like to have the main character’s energy, the reality is that the strangers you meet on the street won’t remember you running.
Joanna continues, “Most people you meet while running probably won’t notice you or pay attention to your running style.
“Think about it: how many people do you meet every day and how many of those people do you really remember? Often people are so caught up in their own lives that they don’t acknowledge it when you come over. If they notice you running, they probably don’t have enough time to check your running style.
“Remind yourself that you’re taking good care of your health and you’re allowed to use public spaces like other people, so don’t be afraid to go for a jog.”
Source: Subway
Source: Metro
I am a highly experienced and well-connected journalist, with a focus on healthcare news. I have worked for several major news outlets, and currently work as an author at 24 news recorder. My work has been featured in many prestigious publications, and I have a wide network of contacts in the healthcare industry. I am highly passionate about my work, and strive to provide accurate and timely information to my readers.
