Did you drink a lot on New Years? 5 recommendations to treat a hangover

New Year’s celebrations, unlike Christmas, are usually accompanied with much more alcohol, a toxic psychotropic and psychoactive substance. Beer, wine or champagne when they enter the body must be transformed into non-toxic components, which causes you to feel a headache, thirst, nausea, tiredness and everything known as a hangover.

Of course, the level of hangover will be related to the amount of alcohol consumed the night before, but if you want to treat your hangover to avoid feeling so bad, here are five recommendations that will surely be useful.

1. Stay well hydrated

Alcohol acts as a diuretic, preventing the body from absorbing water and, on the contrary, facilitates the elimination of liquids through urine, so it is necessary to stay hydrated, because dehydration can lead to headaches, fatigue and sensitivity to light. In addition, the recommendation is that to avoid getting drunk quickly, during alcohol consumption, water is also consumed.

2. Avoid taking paracetamol

Although many people take it believing that it will relieve their hangover symptoms, it is actually a bad companion, because the liver is the organ in charge of processing the medication. Additionally, alcohol in the body could contribute to amplifying the toxic effects of the drug. If in case you seek to relieve any body pain, the ideal is to take medications such as ibuprofen or naproxen.

3. Get enough sleep

Alcohol tends to affect the quality of sleep, so one of the infallible remedies to reduce a hangover is to sleep for many hours.

4. Stop drinking

There is a belief that to “cut” the hangover you have to continue drinking, however, this is not true, alcohol levels would increase and prolong the drunken state, postponing the hangover.

5. Eat food before taking

Food helps reduce the amount of time it takes for alcohol to enter the bloodstream, thus keeping blood alcohol levels lower, which will prevent hangover symptoms from being as strong.

Similarly, it should be mentioned that excessive alcohol consumption is harmful to health, because there are organs in which this substance is metabolized, such as the liver.