Sweet potato with rosemary: a recipe with few ingredients and many benefits for your health

Sweet potato is one of the richest tubers we have in Peru, it is also very versatile. We can consume it parboiled, baked, pureed or fried. On this occasion, Recetas de Yo Madre shares with Provecho a way to prepare rosemary in the oven. A quick and simple preparation to accompany our meals.

Ingredients:

Preparation:

Peel and cut the sweet potatoes to the size you prefer. Pour them into a mold that can go in the oven and add the oil, salt, pepper and chopped rosemary. Integrate everything well and cover the mold with aluminum foil. Take this preparation to the oven, preheated to 180 degrees, for 25 minutes. You keep it for 15 minutes with the aluminum foil and the remaining 10 minutes without the foil. At 25 minutes, check that the sweet potato is cooked through and remove it from the oven.

An advice:

Incorporate sweet potatoes into your weekly menu, as they have many health benefits, such as preventing diabetes, strengthening the immune system, and balancing intestinal health.

One tip:

The sweet potato can last you more than a month if you keep it in a cool and ventilated place; but be very careful: that it is not exposed to humidity, because it accelerates its deterioration.

Source: Elcomercio

Ronald Payne

I, Ronald Payne, am a journalist and author who dedicated his life to telling the stories that need to be said. I have over 7 years of experience as a reporter and editor, covering everything from politics to business to crime.